As everybody knows healthy eating is very important.Many dieseases are caused by unheathy eating.Now i shall tell you all about healthy eating...In order to be healthy we must eat different varietys of food.Unheathy food are the food we like the most.So we must not fall for temtation.Some of this food are fast food and sweet food.Thease food can give us all kind of dieseases ranging from A to Z.It is very important to eat healthy because it works like a shield which prevents dieseases from attacking us.Thease are some of the dieseases which are caused by unhealthy eating.High Blood Pressure,Heart Attack,stroke,colon cancer, hemorrhoids
and other bowel problems.The benefits also range fromA-Z.Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a wide variety of delicious foods.Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, gender, height, weight, and physical activity.Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat.Eat plenty of fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Try to get fresh, local produce.Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. One step at a time. Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time. Healthy eating begins with learning how to “eat smart”. It's not just what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet.So eat healthy,be healthy!!!
As everybody knows healthy eating is very important.Many dieseases are caused by unheathy eating.Now i shall tell you all about healthy eating...In order to be healthy we must eat different varietys of food.Unheathy food are the food we like the most.So we must not fall for temtation.Some of this food are fast food and sweet food.Thease food can give us all kind of dieseases ranging from A to Z.It is very important to eat healthy because it works like a shield which prevents dieseases from attacking us.Thease are some of the dieseases which are caused by unhealthy eating.High Blood Pressure,Heart Attack,stroke,colon cancer, hemorrhoids
